You're doing ALL the things, eating right, exercising and more to find you still have stubborn low belly thickness.
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“these programs are a must have for moms! The exercises are simple, safe, and effective. Kaitlin’s passion for educating moms shines through in her courses. She brings to light information about women’s bodies that can be used during pregnancy and beyond!”---
"Kaitlin does a great job simplifying and demonstrating how all of our anatomy is connected. I was reminded how important it is to the health of my pelvic floor to have a strong and healthy core. Not only does Kaitlin explain how our core and pelvic floor are connected but she teaches how to engage those muscles safely during pregnancy and post-partum period. I have experienced some pelvic floor dysfunction and found her focus on breath to be so helpful while healing and strengthening my core and pelvic floor after the birth of my second child."